Choose the type of session that works for you -
Taster Session
Taster Session
Taster Session
We'll think about what you eat, we'll think about what you want to achieve, and we'll make a plan for a healthy diet that's personal to you.
Online or in-person appointments. Daytime/evening/weekend slots available.
Call 01482 880901 or 07775173755
to book, or contact me via the contact form.
Audit Session
Taster Session
Taster Session
You think you're eating a healthy diet - but you're just not sure? Use my Audit Session to help you check - we'll review all the good things you're doing, and tweak the not-quite-so-good. Be confident that you're doing the right thing!!
Online and in-person appointments
Daytime/evening/weekend slots available.
Call 01482 880901 or 07775173755 to book, or contact me via the contact form.
Deep Dive
Workplace Workshops
Workplace Workshops
A 4-week course - 4x 1 hour weekly sessions plus tasks to do, tastings, meal plans and recipes. By the end of the course you'll be making changes, you'll understand why, you'll have a long-term nutrition plan, and you'll be feeling better for it.
Online or in-person appointments. Daytime/evening/weekend slots available.
Call 01482 880901 o
A 4-week course - 4x 1 hour weekly sessions plus tasks to do, tastings, meal plans and recipes. By the end of the course you'll be making changes, you'll understand why, you'll have a long-term nutrition plan, and you'll be feeling better for it.
Online or in-person appointments. Daytime/evening/weekend slots available.
Call 01482 880901 or 07775173755
to book, or contact me via the contact form.
Workplace Workshops
Workplace Workshops
Workplace Workshops
A 1-hour workshop - an introduction to healthy eating for your employees. Healthy eating improves mood, improves energy levels, and improves health outcomes.
Timings can be arranged to fit around shift patterns.
Group size 4 - 8
Larger groups by arrangement.
Call 01482 880901 or 07775173755
to book, or contact me via the contact form.
Events, workshops, talks and suchlike
Upcoming Talk
On Thursday 15th January I will be giving a talk to the Beverley & District u3a on Ultra-Processed Food, and why we should be trying to avoid it.
Upcoming Workshop
On 31st January I will be running a workshop at my local Meno-Cafe, where we will discuss how diet can help you get through the menopause unscathed.